19 Jul 19

Snatch (15 mins to set…)
Touch and go set of
1 Power Snatch + 1 Hang Squat Snatch + 1 Snatch
Clean and Jerk (15 mins to set…)
Touch and go set of
1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean + 1 Jerk
Metcon (AMRAP – Rounds and Reps)
AMRAP8
100M Sprint
10 OHS (75,55)
Extra Credit
Back Extensions (3 Rounds 15 Back Extensions)
 Рadd 25# Plate if you completed this last week
Band Work 
Complete 2 Rnds of the following:

10 Hands low, palms forward, reverse pulls
10 Hands at shoulder level, palms forward, reverse pulls
10 Hands overhead, palms forward, reverse pulls
10 X-pulls, hands finish with palms facing forward
10 Rotator pulls

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