2 Aug 22

Metcon (AMRAP – Reps)
Dynamic Warm Up
Metcon (AMRAP – Reps)
10 mins to accumulate 2 mins of L-Sit – It’s time for a lot of you to move to THE RINGS

ON PU Bar/ or just hold time on Bar/ or hold time on Rings with shoulders under rings

If you can Try to do this in 6 sets of 20 secs or 4 sets of 30 secs…in other words, consistent

Metcon (Time)
15 min time cap
21-18-15-12-9-6-3

Box Jumps (24,20)
HPC (95,65)

Extra Credit
Metcon (AMRAP – Reps)
3 Rnds of Body Blade
1 Rnd Body Blade

10 Reps Rt Arm Out Straight
10 Reps Lft Arm Out Straight
10 Reps Rt Arm Out to Side, Shoulder height
10 Reps Lft Arm Out to Side, Shoulder height

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