2 Dec 17

** Annoucements **

1. We will soon have gift tags to purchase gifts for those less fortunate…please pick a tag off the Christmas Tree and participate 🙂 Gift bags are ok, no gift wrap please <3
2. Secret Santa!!! Names will be drawn soon, make sure you are in…so much fun!!!
3. Row Ho Ho Starts today…with some new changes!!!
4. Push/ Pull Challenge starts today!
5. Ugly Sweater Christmas Bash is Friday, 15 December, 630pm! All families welcome!!!

Fitness
Performance
Metcon (AMRAP – Rounds and Reps)
“TEAM TOKYO DRIFT 2.0”
Amrap 24
Teams of 2
400m Run (together)
24 Thrusters (115,75)
24 Over Partner Burpees
4 Rope Climbs or Wall Walks
Competitors
Metcon (No Measure)
A.OLY
Every 2 Minutes
3 Split Jerks From the Ground
–Add weight Each Set up to max

B.METCON
Team Tokyo Drift with class
Or
Individual Tokyo Drift
4 Rounds
400m Run
12 Thrusters (115,75)
12 Burpees over bar
2 Rope Climbs

C.ACCESORY
5 Rounds
10 Body weight bench press (ladies 70-75% bodyweight)
10 Pendlay Rows-reset on the ground each time-flat back
10 GHDSU

 

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