2 Jan 18

Bills Miserable Abs 1 (1 Round)
30 Bridge Kicks
1 Min Plank
1 Min Left Plank
1 Min Right Plank
30 Bird Dogs
15 Supermans
500m Row (Time)
Max Effort 500m Row

Every 6 mins x 3 Rounds
Complete 1-500M Row
Log best time in time and log other times in notes
Metcon (AMRAP – Rounds and Reps)

5 DL (185,135)
25 DUs

Extra Credit
Deadlift (4×10 Heavier than last week)
Sets of TEN! No dropping and regripping!!!

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