2 Nov 18

Thruster (1RM from Rack)
20 mins max to set…
Bear Complex (E2Mx5 – Stay light – this is just BC review)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (AMRAP – Reps)
EMOM12

1. KBS (70,53) (Rx+) (53,35) (Rx)
2. Goblet Squat (70,53) (Rx+) (53,35) (Rx)
3. C2BPUs (Rx+) PUs (Rx)
4. Rest

Log your total reps

Leave a Reply

Your email address will not be published. Required fields are marked *