200M Run/ 12/10 Cals AB
5 Sumo Squats
1 Rnd Lunge Around the World
Bear Crawl Dn
5 S/H Swings
* Goal is to be Rx on everything!
2. Try a bent knee V-Up if you usually AMSU. Try a straight leg V-Up if you usually modify.
3. Get a good S/H Swing; then move to a good SWINGING K2W; then K2C; then K2Elbows; then T2B.
** If you have Rx AMSUs, Rx V-Ups and Rx T2B, you are working on consistency and capacity in the 10 minute window!!!
20/15 Cals AB
15 Thrusters (75,55)