21 Jan 21

Row-ling (AMRAP – Reps)
10 Rounds of:
100M Row

If you land on 100M, give your opponent 3 Burpees (and 3 points)
If you land above 100M, give yourself 1 Burpee (and 1 point) for each meter over 100…104M = 4 Burpees/ Points
If you land under 100M, give yourself 2 Burpees (and 2 points) for each meter under 100…95M = 10 Burpees/ Points

YOUR score is the number of Burpees/ points you receive during the 10 rounds…points are not good in this version of bowling 😉

Place your opponents name in the comments 🙂

10 Rounds of Rowling
Metcon (AMRAP – Rounds and Reps)
AMRAP20

10 Box Jumps (24,20)
20 Wtd Step Ups (50,35)
10 Cals on a Machine
20 V-Ups

Metcon (Time)
Cool Down
10-15 Minutes of Stretching & Rolling

Recommended Targets:
* Quads
* Upper Back
* Lats
* Glutes

Leave a Reply

Your email address will not be published. Required fields are marked *