21 Jun 22

Metcon (AMRAP – Reps)
Coach Mike’s Warm Up
Metcon (AMRAP – Reps)
15 mins to Work on any Gymnastics skill you want

Log in notes

Metcon (AMRAP – Rounds and Reps)
AMRAP15

250M Row
1 Strict Pull Up
4 Kipping/ Butterfly PUs
5 Perfect Push Ups
10 Goblet Squats (53,35)

* MUST drop off the bar between Strict and Linked PUs

Extra Credit
Metcon (AMRAP – Reps)
3 Rnds of Body Blade
1 Rnd Body Blade

10 Reps Rt Arm Out Straight
10 Reps Lft Arm Out Straight
10 Reps Rt Arm Out to Side, Shoulder height
10 Reps Lft Arm Out to Side, Shoulder height

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