21 Sept 22

Metcon (AMRAP – Reps)
EMOM10

1. I/O
2. F/B
3. Slolam
4. RFRS
5. Mix-Up 8 Steps each of I/O, F/B, Slolam, RFRS
6. Mix-Up 8 Steps each of I/O, F/B, Slolam, RFRS
7. DUs
8. DUs
9. Rest
10. ME DUs (Goal is 100+)

Metcon (Time)
15 min time cap
5RFT

15 Push Jerks (95,65)
12 Cals Rower
9 SDHP

Bench Press (Bench Press 10@60%, 8@65%, 8@70%, 8@75%)

Leave a Reply

Your email address will not be published.