22 Apr 19

Shoulder Press (SP 10@60% 8@70% 8@75% 8@80%)
Metcon (AMRAP – Rounds and Reps)
AMRAP9

15 T2B
10 DL (115,75)
5 Snatches (115,75)

Metcon (AMRAP – Rounds and Reps)
New/ Rehab/ Master
AMRAP9

15 AMSUs
10 DL (95,65)
5 KBSnatches (35,25)

Extra Credit
Bench Row (Bench Rows 5RM)
Elevate a flat bench so that you can reach a loaded barbell while lying on the bench…
Retract your shoulders blades and pull the barbell to the bench…
You can’t cheat on a Bench Row lol
Metcon (AMRAP – Reps)
2 Rounds
1 set of bands (5 positions/ 10 reps)
20 V-Ups

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