22 Feb 21

Metcon (AMRAP – Reps)
EMOM8

1. I/O
2. ME RFRS or DUs
3. F/B
4. ME RFRS or DUs
5. Slolam
6. ME RFRS or DUs
7. Choice I/O or F/B or Slolam
8. ME RFRS or DUs

Metcon (Time)
15 min time cap
3RFT

5 BMUs
9 HPC (155,105)
7 Push Jerks
50 DUs

1 BMU = 1 C2BPU + 1 Ring Dip = 1 PU or RR + 1 Push Up

Back Squat (10RM Back Squat)
Start at what you used for 20RM BS last week and but add 10 to 20 pounds

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