22 Jun 20

Metcon (Time)
“Pay Dirt” from CompTrain
10 Rounds:

200m Run
9 Burpee DL (115,75) (At home: Double DB Burpee Front Squats (50’s/35’s))

Metcon (Time)
Body Armor from CompTrain
1 Round, Not for Time:

50 V-Ups
1:30 Hollow Hold
50 V-Ups

Leave a Reply

Your email address will not be published. Required fields are marked *