Metcon (AMRAP – Reps)
AMRAP10
200M Run
5 Explosive Squat Jumps
5 Burpees
1 Rnd Lunge Around the World
Bear Crawl Dn
3/5 Pull Ups/ Ring Rows
Clean (1RM Clean)
Metcon (AMRAP – Rounds and Reps)
AMRAP10
200M Run
10 OHS* (75,55)
* May sub FS or BS (95,65)
Extra Credit
100 Cals on AB (Time)
As fast as humanly possible