22 Jun 22

Metcon (AMRAP – Reps)
AMRAP10

200M Run
5 Explosive Squat Jumps
5 Burpees
1 Rnd Lunge Around the World
Bear Crawl Dn
3/5 Pull Ups/ Ring Rows

Clean (1RM Clean)
Metcon (AMRAP – Rounds and Reps)
AMRAP10

200M Run
10 OHS* (75,55)

* May sub FS or BS (95,65)

Extra Credit
100 Cals on AB (Time)
As fast as humanly possible

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