22 May 22

Metcon (AMRAP – Rounds and Reps)
AMRAP10

200M Run
5 Explosive Squat Jumps
5 Burpees
1 Rnd Lunge Around the World
Bear Crawl Dn
3/5 Pull Ups/ Ring Rows

Deadlift (DL 8@65%, 8@70%, 8@75%, 8@80%)
Metcon (Time)
12 min time cap
4 RFT

250M Row
15 OHS (95,65)
10 T2B (Unbroken Rx+) OR
5 T2B (Unbroken Rx)

Planks (140 Sec Plank x 3)
Extra Credit
Metcon (Time)
10 Rnds

10 Cals AB
10 Burpees

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