22 Nov 22

Metcon

AMRAP10

200M Run/ 12/10 Cals AB
5 Sumo Squats
5 Burpees
1 Rnd Lunge Around the World
Bear Crawl Dn
5 S/H Swings

 

Metcon

EMOM or E2MOM

PU Negs/ Strict/ Kipping/ C2B/ BMU Work;

Continue your work from last week or discuss with a Coach

 

Metcon

AMRAP8

5 Cals AB

5 T2Bs or 10 V-Ups

5 HPC (115,85)

 

Back Squat

20RM BS – Add 10-20# to last week

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