23 Feb 21

Dynamic
High Knees Down
5 Burpees
High Knees Back
Butt Kickers Down
10 Air Squats
Butt Kickers Back
Soldier Kicks Down
5 Ring Rows or Pull Ups
Toe Taps Back (Flex Foot you’re tapping)
Sumo Squat Down
5 Burpees
Split Jerk Lunge Back
Metcon (AMRAP – Rounds and Reps)
AMRAP20

10 Back Rack Lunges (95,65)
20 V-Ups
30 DeadLifts (95,65)
40 AMSUs
500M Row

Split Jerk (2RM Split Jerk)

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