23 Jun 20

Metcon (Time)
“thank u, next” from CompTrain
5 Rounds:

30 Double-Unders
15 Single Arm Thrusters (50/35)

Into…
5 Rounds:

30 Double-Unders
15 Single Arm Dumbbell OHS (50/35)

Athletes change arms as seen fit
20 Minute Time Cap

Metcon (Time)
Body Armor from CompTrain
Giant Sets:

12 Weighted Cossack Squats (single dumbbell held goblet)
https://www.youtube.com/watch?v=YvxmS5BIPi8
24 Jumping Lunges
12 Cossack Squats (unweighted)

Rest 2:00 between rounds

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