24 Apr 19

Back Squat (BS 10@60% 8@70% 8@75% 8@80%)
Pull-ups (EMOM5)
Weighted Strict Pull Ups 3-5 Reps
Metcon (Time)
10 Min Time Cap
3RFT
2-5 BMU
10 Alt. Pistols
15 Cals AB
Metcon (Time)
10 Min Time Cap
New/ Rehab/ Master
3RFT
5 PUs or Ring Rows
10 Alt. Lunges
200M Run
Extra Credit
Back Extensions (3 Rounds 12 Back Extensions)
Front Squat (FS 5@60% 5@65% 5@70% 5@70%)

Leave a Reply

Your email address will not be published. Required fields are marked *