24 Jun 20

Metcon (AMRAP – Reps)
“Speed Dating” from CompTrain
5 x 2:00 Minute AMRAP

Each interval starts with 2 rounds of “Strict Cindy” – do ONE round if you don’t have at least 30 secs to complete the BB/ DB work

Time Remaining:
Round #1 – Double DB Power Cleans
Round #2 – Double DB Front Squats
Round #3 – Double DB Hang Squat Cleans
Round #4 – Double DB Power Clean and Jerks
Round #5 – Double DB Clusters

Barbell (105,75)
DB’s (50’s,35’s)

Log total number of BB or DB reps completed!

Rest 1 Minute between each AMRAP

Metcon (AMRAP – Reps)
Body Armor from CompTrain
21-18-15-12-9-6-3:

Double Dumbbell Floor Presses
Single Dumbbell Overhead Tricep Extensions

Leave a Reply

Your email address will not be published. Required fields are marked *