24 Jun 22

Metcon (AMRAP – Reps)
EMOM8

1. I/O
2. F/B
3. Slolam
4. RFRS
5. Mix-Up 8 Steps each of I/O, F/B, Slolam, RFRS
6. Mix-Up 8 Steps each of I/O, F/B, Slolam, RFRS
7. DUs
8. DUs
9. Rest
10. ME RFRS (Goal is 100+)

Push Jerk (1RM Jerk)
Split Jerk (1RM Jerk)
Metcon (AMRAP – Rounds and Reps)
AMRAP10

5 DLs (185,125)
10 WTd Box Step-Ups (35s,25s) (20,16)

Extra Credit
Metcon (Time)
For time:

60 AMSUs
50 V-Ups
40 T2B

Leave a Reply

Your email address will not be published.