25 Feb 21

Metcon (AMRAP – Rounds and Reps)

AMRAP10

200M Run
10 Sit Ups
5 Squat Jumps
10 Alt. Lunges
5 Burpees

Metcon (Time)

16 min time cap
4 RFT

30/25 Cals AB
25 Box Jumps (24,20)
25 Wall Balls (20,14)

30/25 Cals AB = 40/30 Cals Row = 500M/250M Run

Metcon (AMRAP – Reps)

Tabata Intervals: (2 mins at each)

1) Hollow Holds
2) Oblique Crunch (Left)
3) Supermans Holds
4) Oblique Crunch (Right)
5) V-Ups

*Tabata: 20 Seconds On + 10 Seconds Off