25 Jun 20

Metcon (AMRAP – Rounds and Reps)
“Cookie Monster” from CompTrain
AMRAP 15:

20 Hang Power Snatch (75,55) (from Home: Single Arm DBSnatches (50/35))
40 Double-Unders
20 Burpees
40 Double-Unders

Metcon (AMRAP – Reps)
Body Armor from CompTrain
3 Giant Sets:

Max Bent Over Rows (NO KIPPING or ROUNDING BACK)
Max Alternating Dumbbell Strict Presses

Rest 2:00 between rounds.

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