Metcon (Time)
Solo or Partner up
5RFT
5RFT
20 Ball Slams (30,20)
20 HPC (115,85)
400M Run
20 Front Squats
20 Burpee Box Jump Overs (24,20)
20 Ball Slams (30,20)
20 HPC (115,85)
400M Run
20 Front Squats
20 Burpee Box Jump Overs (24,20)