25 May 22

Metcon (AMRAP – Reps)
EMOM8

1. I/O
2. ME RFRS or DUs
3. F/B
4. ME RFRS or DUs
5. Slolam
6. ME RFRS or DUs
7. Choice I/O or F/B or Slolam
8. ME RFRS or DUs

* IF YOU HAVE GOOD DUs, please ROW 2000M For Time!!!
Snatch (Snatch 4@70%, 4@75%, 4@80%, 4@85%)
Metcon (AMRAP – Rounds and Reps)
AMRAP8

12/10 Cals AB
12/10 Wtd Lunges (53,35)
12/10 KBS (53,35)

Extra Credit
Metcon (Time)
10 Rnds

10 Cals Rower
10 Wall Balls

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