26 Apr 19

Deadlift (DL 10@60% 8@70% 8@75% 8@80%)
Diane (Time)
21-15-9  
Deadlifts, 225# / 155#
Handstand Push-ups
Metcon (Time)
10 Min Time Cap
3RFT
15 DLs (155,105)
15 HR PUs
Barbell Carry (Barbell Carry – Back Rack – 50′)
Front Rack or Back Rack Carry for a specified distance

Heavier than last week
Extra Credit
Bills Miserable Abs 2 (1 Round)
30-4 count swimmers kicks
30 Pulse Ups
30 Diamond Pulse Ups
15 Leg Climbers
30 Oblique Crunches, each side
15 Leg raises w/ Med Ball (10,8)
immediately into
15 Leg raises (no Med Ball)
50 Med Ball side taps in V-sit
Is, Ys, Ts and Ws (3 x 5)
Standing, bent over while maintaining lumbar curve perform reps where your upper body makes and I, Y, T and W shape at the prescribed reps and weights.

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