26 Jun 20

Metcon (Time)
“Groundhog Day” from CompTrain
For Time:

600 Meter Run
50 Single DB Power Clean and Jerks (50/35)
400 Meter Run
30 Weighted Jumping Squats (50/35)
200 Meter Run
30 Weighted Jumping Squats (50/35)
400 Meter Run
50 Single DB Power Clean and Jerks (50/35)
600 Meter Run

Can sub BB (105,75)

Metcon (Time)
Body Armor from CompTrain
For Time:

200m Single Dumbbell FR Walking Lunge
OTM – 4 Alternating Single DB Squat Cleans

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