27 Apr 21

Metcon (AMRAP – Reps)
EMOM8

1. I/O
2. ME RFRS or DUs
3. F/B
4. ME RFRS or DUs
5. Slolam
6. ME RFRS or DUs
7. Choice I/O or F/B or Slolam
8. ME RFRS or DUs

SLIPS (AMRAP – Reps)
Scales (front or back)
L-Sit Holds
Inversions (HS holds/ walks/ wall walks/ taps)
Planks
Stretching (pigeon/ couch/ banded shoulder stretch)
10 mins 🙂
Back Squat (15RM BS)
70% of New 1RM to start or add 10-20# to last weeks
Metcon (Time)
3RFT

250M Row
10 HSPUs
20 Wall Balls

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