27 Feb 21

Metcon (Calories)
30 min time cap
Partner WOD

100M Run, together
50 DL (115,85)
200M Run, together
40 Hang Power Cleans (115,85)
300M Run, together
30 Front Squats (115,85)
400M Run, together
20 S2OH (115,85)
500M Run, together
10 Snatch (115,85)

If you finish, Max Cals on AB for the remainder of the 30 mins…
1 AB per team
If you row, your cals will be pro-rated…rowing only allowed with pre-approved injury mod. or if all ABs are in use

Log your AB Cals

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