28 Apr 21

Metcon (AMRAP – Reps)
Coach Mike’s Warm Up
Metcon (AMRAP – Reps)
10 min time cap
5 Rnds

10 Crab Walk Toe Touches
10 V-Ups
10 Supermans
10 Oblique Crunch Left Side
10 Oblique Crunch Right Side

Snatch
5 min to get max number of Hang Squat Snatch
Goal is 20 Reps (think 85%-90%)
(so think 1 every 15 secs or 4 per min)
Log Weight
Metcon (Time)
Can be outside (Use cones)…
5RFT

10 FS (115,85)
60M Shuttle Sprint*

* Shuttle Sprint Set cones at 0M, 5M, 10M and 15M Start at 0M, Run to 5M and Return, Run to 10M and Return, Run to 15M and Return

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