28 Sept 20

Deadlift (1RM or 3RM)
If you’ve been in the gym LESS THAN 6 months, it is just as effective and much safer, to perform a 3 Rep Max…Please choose appropriately
Back Squat (1RM or 3RM)
If you’ve been in the gym LESS THAN 6 months, it is just as effective and much safer, to perform a 3 Rep Max…Please choose appropriately
Shoulder Press (1RM or 3RM)
If you’ve been in the gym LESS THAN 6 months, it is just as effective and much safer, to perform a 3 Rep Max…Please choose appropriately
Extra Credit
Burpee Tester (AMRAP – Reps)
On the Minute x 8:
“X” Burpees

Score is your LOWEST round. Repeating this next week to improve.

If you finish your 1RM or 3RMs, please hit the Burpee Tester for the week to get some cardio in 🙂
From Home
Metcon (AMRAP – Rounds and Reps)
“DB12” from CompTrain
AMRAP 12:

25 Double Unders
15 Double DB Deadlifts (50’s/35’s)
25 Double Unders
15 Hollow Rocks

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