29 Jun 20

Metcon (AMRAP – Rounds and Reps)
“Mind Eraser” from CompTrain
AMRAP 20:

200m Run
7 Power Cleans (95,65) (DBs from Home 🙂 )
7 Burpees

Metcon (AMRAP – Reps)
Body Armor from CompTrain
AMRAP 7:

Strict Pull-Ups
OTM – 21 Double-Unders

Log number of Strict Pull Ups completed

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