3 Feb 19

Metcon (AMRAP – Reps)
WARM UP
12 Min. OF:
Partner Warm Up
P1-100ft Farmers Carry (heavy) (4 laps)
P2-Max Calorie Bike
P3-Max Double Unders
-Rotate when P1 comes back from farmers carry
Metcon (Time)
WOD 1
3 Rounds
15 knee to elbows or AMSUs
15 Burpees Box Step Overs

(12 minute cap)

Metcon (AMRAP – Reps)
WOD 2
3 Rounds
1. Row for Cals
2. V-Ups
3. Wall Balls
4. Supermans

(12 Minute Cap)

Turkish Get Up (AMRAP 5 Turkish Get Ups (53,35) – alternate sides)

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