3 Jul 18

Floor Press (3RM Floor Press)
100 Burpees (Time)
10 min time cap:
100 Burpees for time…good standards
Chest and hips hit the ground at the same time
Hips, knees and ankles open at top during the jump
Jump to 6″ target as specified
Extra Credit
Metcon (AMRAP – Reps)
HYPERTROPHY
5 rounds
8-12 reps DB Flat Bench Press
10-15 Side Plank Crunches
Metcon (Weight)
Every 2:00 for 7 sets
2 Flat Footed Snatch High Pulls + 1 Power Snatch x 2 rounds each set – TnG
–add weight each set up top max

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