3 Oct 18

Back Squat (10@60%, 8@65%, 6@70%, 6@75%, 6@80%)
Metcon (AMRAP – Reps)
AMRAP3 x 5 Rounds rest 3 mins in between rounds
10 Weighted Squats (BS, FS or OHS all acceptable) (115,80)
10 T2Bs
AMRAP walking lunges (Must stand tall after every lunge)

Score is total number of lunges 🙂

Extra Credit
100 Cals on AB (Time)
As fast as humanly possible

This actually does not need to be done as fast as possible but more as recovery 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *