3 Oct 22

Metcon

AMRAP10

200M Run/ 12/10 Cals AB
5 Sumo Squats
5 Burpees
1 Rnd Lunge Around the World
Bear Crawl Dn

Metcon

15 min time cap

4 RFT

18 DLs (115,75)
12 HPCs
9 Push Jerks
400M Run

Bench Press 10@60%, 8@70%, 8@75%, 8@80%

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