1. We will soon have gift tags to purchase gifts for those less fortunate…please pick a tag off the Christmas Tree and participate 🙂 Gift bags are ok, no gift wrap please <3
2. Secret Santa!!! Names will be drawn soon, make sure you are in…so much fun!!!
3. Row Ho Ho Starts today…with some new changes!!!
4. Push/ Pull Challenge starts today!
5. Ugly Sweater Christmas Bash is Friday, 15 December, 630pm! All families welcome!!!
50 Single Unders
100 Single Unders
150 Single Unders
200 Single Unders
* These Single Unders do not count towards Row, Ho, Ho
1 Minute Abmat Situps
1 Minute Leg Raises
1 Minute Dead Bug Holds
3 Rounds – no rest
20 KB Swings (53,35)
10-15 reps of each movement
==20 Minute Cap==