4 Aug 18

Metcon (Weight)
Every 2:00 for 7 sets
1RM Shoulder to Overhead
-Split Jerk should be your strongest lift
Metcon (Time)
AG Chipper 2018

30 deficit handstand push-ups
40 deadlifts
50/40-Cal. Bike
60 bar-facing burpees

M 4-in. deficit, 225-lb. deadlift
F 3-in. deficit, 155-lb. deadlift

Regular Handstand Pushups

Level 2
30 Strict Press with (95,65)
Reduce weights on deadlifts
Row or Bike
50 Bar Facing Burpees

Level 1
Scale Appropriately

Time cap: 16 minutes

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