1. We will soon have gift tags to purchase gifts for those less fortunate…please pick a tag off the Christmas Tree and participate 🙂 Gift bags are ok, no gift wrap please <3
2. Secret Santa!!! Names will be drawn soon, make sure you are in…so much fun!!!
3. Row Ho Ho Starts today…with some new changes!!!
4. Push/ Pull Challenge starts today!
5. Ugly Sweater Christmas Bash is Friday, 15 December, 630pm! All families welcome!!!
5 Minutes of Dynamic Movements
B. 1RM Deadlift (15 Min cap)
C. 1RM Strict Press (15Min cap)
–Your Score is the Sum of each Lift–
–But also list each lift Individually Today–