4 Jan 18

Back Squat (4×10 Heavier than last week)
1 set of 10…no re-racking
Snatch (Snatch w/ a 2 sec pause at knee)
2×3@ 60%
2×3 @70%
4×2 @80%
Metcon (Time)
For time

15 Burpees over the bar
5 Front Squats (155,105)
15 Burpees over the bar
4 Front Squats (155,105)
15 Burpees over the bar
3 Front Squats (155,105)

Lifestyle
For time

20 Burpees
10 Goblet Squats (53,35)
15 Burpees
15 Goblet Squats (53,35)
20 Burpees
20 Goblet Squats (53,35)

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