4 Jun 18

Fitness
Performance
Hang Power Clean (EMOM 8)
2RM Hang Power Clean
–start at about 50% and add weight each set–
Metcon (Time)
“Clean and Run Remix”
10 Rounds
5 UB Hang Power Cleans
100m Run

RX-135,95
L2-105,75
L1-75,55
RX+(165,115)

Extra Credit
Metcon (Time)
3-4 Rounds
10 each – DB or BB 1-Leg Romanian Deadlifts
–add weight each set
20 Med Ball Russian Twists
:45 Side Plank Each SIde

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