4 May 19

The Seven (Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The SevenĀ click here
Metcon (AMRAP – Rounds and Reps)
WOD New/ Rehab/ Master
AMRAP15-20
7 Push Ups
7 Goblet Squats
7 AMSUs
7 Deadlifts (95,65)
7 Burpees
7 KBS (35,25)
7 Ring Rows

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