4 May 21

Dynamic
High Knees Down
5 Burpees
High Knees Back
Butt Kickers Down
10 Air Squats
Butt Kickers Back
Soldier Kicks Down
5 Ring Rows or Pull Ups
Toe Taps Back (Flex Foot you’re tapping)
Sumo Squat Down
5 Burpees
Split Jerk Lunge Back
8 min time cap
Metcon (Time)
from FSF
Jedi’s Versus Sith Who will come out triumphant in the battle of good over evil?
(with a partner)

From 0 – 15min

Star Wars: A New Hope

21-15-9

Overhead Skywalker Plate Squat (35,25)

Boba Fett Burpee to plate

Only one partner working at one time. If you finish before the time cap, rest the remaining time – If you do not complete the whole WOD within the time limit – stop that WOD and move straight on to the next!

From 15 – 30min

The Empire Strikes Back

3 RDS

30 Cals AB

30 Light Saber Toes to Bar

30 X-Wing Push Ups

Only one partner working at one time –  If you do not complete the whole WOD within the time limit – stop that WOD and move straight on to the next!

From 30 – 45min

Return of the Jedi

For time

60 Vader Double DB/KB Clean and Jerk 50/35

60 Yoda  Alternating DB/KB Snatch 50/35

This work can be partitioned in any way – Only one partner working at any time

Log total time

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