4 May 22

Metcon (AMRAP – Reps)
EMOM8

1. I/O
2. ME RFRS or DUs
3. F/B
4. ME RFRS or DUs
5. Slolam
6. ME RFRS or DUs
7. Choice I/O or F/B or Slolam
8. ME RFRS or DUs

* IF YOU HAVE GOOD DUs, please ROW 2000M For Time!!!

Clean (Clean 4@75%, 4@80%, 3@90%, 3@95%)
Metcon (AMRAP – Reps)
EMOM8

1. AB Cals
2. Burpees

* Max Reps Male and Female per class wins a drink

Extra Credit
Bills Miserable Abs 1 (Bill’s Miserable Abs 1 x 3)
30 Bridge Kicks
1 Min Plank
1 Min Left Plank
1 Min Right Plank
30 Bird Dogs
15 Supermans

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