5 Aug 22

Metcon (AMRAP – Reps)
EMOM10

1. I/O
2. F/B
3. Slolam
4. RFRS
5. Mix-Up 8 Steps each of I/O, F/B, Slolam, RFRS
6. Mix-Up 8 Steps each of I/O, F/B, Slolam, RFRS
7. DUs
8. DUs
9. Rest
10. ME DUs (Goal is 100+)

Push Jerk (Jerk 4@65%, 4@70%, 3@80%, 3@85%)
Split Jerk (Jerk 4@65%, 4@70%, 3@80%, 3@85%)
Metcon (AMRAP – Rounds and Reps)
AMRAP12

5 HSPUs
10 Alt. Pistols (Rx)/ Alt. Lunges (Scaled)
5 PUs

Extra Credit
Metcon (Time)
For time:

60 AMSUs
50 V-Ups
40 T2B
30 AMSUs
20 V-Ups
10 T2B

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