5 Feb 19

Metcon (AMRAP – Reps)
Tabada

1. 1-arm OHS DB/KB Right
2. DUs
3. 1-arm OHS DB/KB Left
4. V-Ups

Metcon (Time)
15 min time cap
3RFT

21 Back Squats (135,95)
15 Cals AB
9 T2Bs

Metcon (AMRAP – Rounds and Reps)
New/ Rehab/ Master
AMRAP15

21 Goblet Squats (35,25)
15 Cals Rower
9 AMSUs

Metcon (AMRAP – Reps)
EMOM10

1. Pull Up Negs or Ring MU Negs
2. L-Sit Holds

Extra Credit
5k Row (Time)
Max Effort 5k Row

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