5 Jun 18

Push Press (3RM Push Press)
Every 2:00 for 6 sets
Metcon (AMRAP – Reps)
“PUSH ME– BURP ME”
4 Rounds of
AMRAP
1 Minute Push Press (95,65)
1 Minute Rest
1 Minute Burpee to Plate (45)
1 Minute Rest
Extra Credit
Split Jerk (4×2 Work at 85% of your 1RM C&J)
Split Jerk from the Racks or blocks

-Hold for 3 Seconds in the catch on each rep

Is, Ys, Ts and Ws (3×10)
Standing, bent over while maintaining lumbar curve perform reps where your upper body makes and I, Y, T and W shape at the prescribed reps and weights.

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