5 Mar 19

Metcon (AMRAP – Rounds and Reps)
AMRAP10

5 Burpees
1 Pass of Bear Crawls
5 Good Mornings w/ PVC
1 20 second HS Hold

Crossfit Games Open 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk

Time cap: 9 minutes

Metcon (Time)
9 min time cap

21-15-9
RDLs (135,95)
Hand Release Push Ups

* 2 Rounds if you have it in you!!!

Snatch (Snatch 2×3 @65% 2×3 @75% 4×3 @85%)
Extra Credit
Bent Over Row (3×8 Bent over Rows (Heavy))

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