5 May 18

Fitness
Performance
Back Squat (BS 8@65% 8@70% 8@75% 8@80%)
Pull-ups (EMOM5 5 – 10 sec neg MU/ PU)
Metcon (Time)

10 min time cap

21-15-9 RFT
Row for calories
Thrusters (95,65)

Extra Credit
Sit-ups (EMOM5 15-30 AMSUs (Improve on last week))
Competitors
Shoulder Press (SP 8@65% 8@70% 8@75% 8@80%)

Leave a Reply

Your email address will not be published. Required fields are marked *