5 May 21

Metcon (AMRAP – Reps)
Coach Mike’s Warm Up
SLIPS (AMRAP – Reps)
Scales (front or back)
L-Sit Holds
Inversions (HS holds/ walks/ wall walks/ taps)
Planks
Stretching (pigeon/ couch/ banded shoulder stretch)
10 mins
1 min per position x 2 Rnds
Snatch 
5 min to get max number of Hang Squat Snatch Goal is 20 Reps

If you were successful last week, add weight
(think 85%-90%)
(so think 1 every 15 secs or 4 per min)

Log Weight

Metcon (AMRAP – Rounds and Reps)
AMRAP7

3 Thrusters (155,105)
10 Cals Rower

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