5 May 22

Metcon (AMRAP – Reps)
Coach Mike’s Warm Up
Deadlift (DL 8@65%, 8@70%, 6@80%, 6@85%)
Row-ling (AMRAP – Reps)
10 Rounds of:
100M Row

If you land on 100M, give your opponent 3 Burpees (and 3 points)
If you land above 100M, give yourself 1 Burpee (and 1 point) for each meter over 100…104M = 4 Burpees/ Points
If you land under 100M, give yourself 2 Burpees (and 2 points) for each meter under 100…95M = 10 Burpees/ Points

YOUR score is the number of Burpees/ points you receive during the 10 rounds…points are not good in this version of bowling 😉

Place your opponents name in the comments 🙂

Metcon (AMRAP – Rounds and Reps)

2 Wall Walks
10 Burpee Box Overs (24,20)
200M Run
30 KBS (35,25) (UNBROKEN)
40 Goblet Squats

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